Is turmeric milk really good for your health? Read on for details

Turmeric milk which is also known as golden milk has a lot of health benefits. There are many ways to add turmeric to your diet, but an easy way to consume it is as turmeric milk. This healthy drink has been patronised by grandma as a remedy for a few ailments. Preparing this golden latte at your home is very easy and hardly takes time. Here are a few benefits of turmeric milk.

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Benefits of having Turmeric milk

Purifies the blood

The most important benefit of turmeric milk is that it helps in purifying the blood. Consuming turmeric milk can help boost blood circulation. It also purifies the blood vessels and lymphatic system from all impurities.

Promotes digestion

Reportedly anti-inflammatory properties in the turmeric milk help in managing digestive issues. It promotes digestion, preventing stomach ulcers and diarrhoea. Bloating, gas, heartburn and other gastric infections can also be treated with consuming a cup of milk with turmeric every day.

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Improves reproductive health

The antispasmodic property of turmeric milk helps the women by easing the menstrual pains and also normalising the menstrual cycle. However, as per the reports, turmeric milk is also said to be beneficial in Leucorrhoea, Endometriosis, Fibroids, and for females with hormonal imbalances. Drinking this golden milk benefits the women of all ages and improves female reproductive health.

Remedy for cough and cold

Due to antiviral and antiseptic property of turmeric milk, it is an effective remedy for cough and cold. Drinking warm turmeric milk increases the saliva production which flushes out the bacteria from the respiratory tract. It relief’s the throat during cough.

Aids weight loss

Experts say that turmeric milk helps to lose weight. Turmeric contains dietary fibre which benefits your health. Having milk with turmeric prevents weight gain by helping you drop down the extra fat deposited in your body.

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Reliefs joint pains

Reportedly turmeric is known as a ‘natural aspirin’ in Ayurvedic medicine and hence helps in reliefs all kind of aches, swelling and pain. Presence of calcium in the turmeric milk also strengthens the joints and keeps the bones healthy. Drinking this milk on a daily basis can avoid osteoporosis and swell in future.

Adds glow to the skin

Turmeric milk fights against ageing, acne, scars, skin eruptions, and eczema due to its antioxidant and anti-inflammatory properties. Consuming turmeric milk smoothen your skin and removes fine lines. It also lightens the marks and helps your skin to glow naturally.

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DISCLAIMER: Sometimes the effects of turmeric milk might differ from individual. It is best advised to consult a doctor before consuming this golden milk.