Red meat is the meat of mammals which is red in colour when raw. Red meat is one of the most controversial food items available in terms of its history with nutrition. People have been eating red meat throughout evolution, unaware of its benefits and dangers.

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Red meat – benefits and dangers

Red meat is generally meat derived from farm-reared mammals, such as pork, ham, and other cuts from pigs, lamb and beef. Red meat is a popular dish amongst those who follow the paleo diet, in which food choices are guided by judging which foods would have been available to our ancient ancestors. Red meat in a pure form is a good source of protein and vitamin B. It has been a key part of the human diet. Red meat has both benefits and dangers to health. 

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Benefits

First, red meat is a rich source of protein, saturated fat, zinc, iron, and vitamin B. These are very important in order to keep the body functioning properly. Iron is needed to help red blood cells transport oxygen. Zinc is needed by the body for DNA synthesis. It also helps the immune system function effectively. Along with vitamin B, which is found in red meat, vitamin B6 and vitamin B12 are found in most abundance. Vitamin B6 is beneficial for the immune system, along with vitamin B12, which is beneficial for the nervous system. People taking diabetes drugs have an increased risk of having lower levels of vitamin B12. Along with all this, red meat is also good for boosting energy levels. Red meat supports a strong immune system and metabolism. It is also known for boosting brain health.

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Dangers

The dangers of red meat mainly depend on the amount of red meat consumed at once. Besides that, common dangers of having red meat include increasing the risk of certain types of cancer. Red meat may also lead to type 1 diabetes. Along with this, red meat can also lead to heart diseases and strokes. Reportedly, the consumption of red meat is linked to an early death.

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