Seasonal Fruits: Healthy way of giving back to the local community

As weather changes, a change in diet is a must to fulfil the nutrition requirements of the body. According to multiple health reports, seasonal fruits can be a good way to consume the required nutrients and vitamins. Foreign fruit products might sound fashionable to consume but know the benefits of eating local or in-season fruits. Here are a few reasons why one should indulge in eating seasonal fruits.

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Reduce Carbon Footprint

Eating seasonal fruits can reduce the amount of carbon footprint. According to a website eating local and seasonal fruits cuts the transportation of foreign products. The food reaches in less time, burning less energy. Eating seasonal fruits can reduce the pollution caused by the medium that the fruit travels through in order to reach the shelves.

A source of Nutrients

According to Elizabeth Carrillo of NCLR Institute for Hispanic Health, eating seasonal food provides nutrients according to the geographical needs. Her report states that during winter, fruits like Pear, Kiwi, Orange, Pomegranate, Grapefruit can be a nutrients hub. During winters it will also provide the warmth that the body will require. Naturally, a human body is set to eat locally. Seasonal fruits are a great way to receive the nutrients that the body needs.

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Save money

According to multiple reports, eating and buying seasonal produce can be cheaper. The reason for this being the production cost going down and its availability in abundance leads to a price drop. The produce will be available in any local stalls or vendors which is easy to buy and store.

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Support local communities

Seasonal fruits are grown by local communities. According to reports, eating seasonal can be an act of giving back to the community. It aids the efforts of local farmers and producers. Supermarkets can often kill the local producer’s sustainability. Eating seasonal foods can be a good way to support them.

Less pesticides 

A report in the journal Joe Cross states that transportation of food from overseas is a process which includes extensive use of preservatives. Norms about the usage of pesticides, fungicides and herbicides in most countries are relaxed. Consumption of such products can be harmful.

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