The Dukan Diet | Know about the pros and cons of the diet plan

The Dukan Diet is a low-carbohydrate and high-protein weight-loss program. It was developed by a French physician in the 1970s. This diet includes four stages, attack, cruise, consolidation, and stabilization. The first two phases focus on losing weight and the next two focus on maintaining that weight loss. Read ahead to know more about the diet plan and its pros and cons. 

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Dukan Diet – Pros and Cons

The Dukan Diet is based on the idea that you don’t lose weight when you are hungry. It provides a specific list of the food items that you are allowed to eat during the different phases. These lists are made keeping in mind lean proteins and fat-free dairy that boost satiety. According to proponents of the Dukan Diet, it is expected to lose up to four to six pounds in the first week, the attack phase. It is further expected to lose two pounds a week during the cruise phase. Later, during the consolidation and stabilization phases, the weight remains constant. Let’s have a look at the pros and cons of this diet method.

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Pros

The Dukan Diet is an effective way of losing weight quickly. It sets realistic expectations for sustained weight loss with its concept. The plan also allows unlimited amounts of lean protein, which is filling and makes sure that no one following the diet goes hungry. The Dukan Diet has a long consolidation phase, which helps in the transition from weight loss to long-term maintenance. Human bodies tend to resist maintaining weight loss but having a good long period of time focused on keeping weight stable can really help keep the pounds off.

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Cons

One of the main concerns of the Dukan Diet is that it restricts the consumption of several food items, which makes it difficult to get adequate nutrition. On about half of the days in this weight-loss process, no vegetables are allowed, only the intake of pure protein is allowed. Many vitamins, minerals, and phytonutrients are lacking from the Dukan Diet guideline list. Supplements are allowed, according to the plan, but not required. Salt is also minimized in the diet, which reduces the palpability of meals, making it more difficult to stick to.

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