Turmeric shots to Oat-nut drink: 6 Homemade drinks for clear glowing skin

Your skin, being your body's largest organ, deserves the best care you can provide. Beyond skincare products, the key to a healthy complexion may just be found in your kitchen. These six homemade drinks promise to boost your skin's health, leaving you with clear, radiant skin.

2 things you need to know

• Hydration is key for maintaining healthy, radiant skin.
• Antioxidant-rich foods protect your skin from environmental damage.

Beetroot Juice

Packed with antioxidants and vitamin C, beetroot promotes collagen production, keeping skin firm and elastic. It also hydrates the skin, reduces inflammation, and fights wrinkles. Blend one beetroot, one apple, and one carrot in a juicer, adding a splash of lemon juice for taste.

(Beetroot juice promotes collagen production | Image: Shutterstock)

Turmeric Shots

Turmeric's anti-inflammatory and antioxidant properties make it a skin saviour. It reduces inflammation, redness, and acne while improving skin tone and texture. Simply mix a teaspoon of turmeric powder with a glass of water and a pinch of black pepper for better absorption.

Matcha Tea with Turmeric

Matcha tea, rich in antioxidants, and turmeric, with its anti-inflammatory benefits, combine to protect the skin from damage and improve hydration. Mix one teaspoon of matcha powder and turmeric powder with hot water, adding milk or honey to taste.

Oat-Nut Drink

Oats, flaxseeds, pumpkin seeds, cashews, and dates offer fibre, protein, healthy fats, vitamins, and minerals essential for skin health. Blend one cup of oats, one tablespoon of ground flaxseed, one tablespoon of pumpkin seeds, one tablespoon of cashews, two dates, and two cups of water for a nourishing drink.

(Oat Nut Drink is packed with nutrients | Image: Shutterstock)

Brighten Up Skin Juice

Oranges provide vitamin C for collagen production, carrots supply beta-carotene for skin repair, and turmeric offers anti-inflammatory and antioxidant properties. Blend one orange, one carrot, and a teaspoon of turmeric powder with a cup of water for a rejuvenating juice.

Green Smoothies

Leafy greens like spinach or kale combined with fruits like pineapple or kiwi create a skin-loving concoction. Rich in antioxidants, vitamins, and minerals, these smoothies improve hydration, enhance skin elasticity, and protect against premature ageing.

How to Drink These Drinks for Best Results

To maximise the benefits, aim to incorporate these drinks into your daily routine. Morning consumption is particularly beneficial, kickstarting your day with a boost of skin-friendly nutrients.

Consider integrating these drinks into your morning rituals. Whether it's a glass of turmeric water, a matcha tea with turmeric, an oat-nut drink, or a brighten-up skin juice, these beverages can complement your breakfast routine.

Remember that these drinks, while beneficial, aren't a magic solution. A holistic approach to skincare includes a balanced diet, adequate sleep, stress management, and these homemade elixirs to achieve the clear, radiant skin you desire.