Turmeric water to ash gourd juice: 6 morning drinks for healthy skin, hair

When it comes to achieving that radiant, youthful look, your morning routine can play a crucial role. And what you put in your body can be just as important as what you apply to your skin and hair. Here are six simple morning drinks that can work wonders for your skin and hair health.

2 things you need to know

• Antioxidants combat aging signs and boost skin radiance.
• Natural remedies offer effective, chemical-free beauty solutions.

Cucumber water

Start your day with a refreshing glass of cucumber-infused water. Cucumber water is known for its ability to reduce skin swelling and puffiness, giving your skin a refreshed appearance. It also detoxifies the body, helping to reduce acne and breakouts. The antioxidants in cucumber water combat free radicals, preventing premature aging signs like wrinkles and fine lines.

(Cucumber water is known for its ability to reduce skin swelling and puffiness | Image: iStock)

Chia water

Chia seeds are rich in l-lysine, phosphorus and other vitamins and minerals that strengthen hair fibres, preventing hair damage, loss and breakage. They also contain copper, promoting hair strength and reducing hair fall. Chia water delays aging signs and promotes better skin tone and complexion.

(Chia seeds water strengthens hair fibres, preventing hair damage | Image: iStock)

Amla water (Indian Gooseberry)

Amla water boasts high levels of antioxidants that delay aging signs and improve skin tone, texture and complexion. It's a powerhouse for promoting healthy, radiant skin. Additionally, amla water is excellent for preventing hair fall, thanks to its rich vitamin C content, which boosts collagen production and enhances blood circulation in the scalp.

Turmeric milk/Turmeric water

Turmeric, with its antibacterial, anti-fungal and anti-inflammatory properties, reduces skin allergies, scarring and pigmentation. It rejuvenates the skin and imparts a healthy glow.

(Turmeric water rejuvenates the skin | Image: iStock)

Matcha green tea

Matcha green tea contains tannins that regulate excessive sebum production in the scalp, preventing oily roots and hair follicle clogging. It enhances skin microcirculation, leading to healthy, acne-free and rejuvenated skin. Its antioxidants, like methylxanthines, impart a radiant complexion and promote elastin production for supple skin.

(Matcha Green Tea regulate excessive sebum production in the scalp | Image: iStock)

Ash Gourd Juice

Ash gourd juice helps combat scalp conditions like dandruff and cools the skin. Loaded with vitamins C and E, it's a boon for skin and hair health, detoxifying the body and improving skin complexion.

Incorporate these morning drinks into your daily routine, and watch your skin and hair turn healthy and radiant.