Ways to resist food cravings while on a strict diet

Cravings for tasty or junk food are inescapable and as a result, people often end up eating unhealthy stuff. Normally, foods that are high in sugar or other carbohydrates, can get hard to control often. Here are some ways to prevent the intake of such foods especially when on a strict diet.

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How to get rid of crazy cravings while on a diet?

Drink some water

• Having a large glass of water is the easiest way to curb your cravings.
• Water is the best way to make your stomach full.

Drink some coffee

• Coffee can have a stronger impact on your appetite and food intake.
• After drinking a cup of coffee, you will eat less than you would have without it.

Brush your teeth

• Brush your teeth when you feel like eating something unhealthy so that it might trick your brain into thinking that the meal is over.
• Also, the cool mint toothpaste flavour will make it hard for you to eat anything afterwards.
• Follow it with a mouth wash which further helps you in preventing eating anything solid or liquid for a good 30 minutes.

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Get proper sleep

• Cravings can happen due to loss of sleep at night, which can increase hunger during the day.
• Hence, it is said that sleep is important for physical and mental health as well.

Mindful eating

• The effect of mini-meditations prior to eating can make you less hungry.
• It implies focusing one’s awareness on behaviour, beliefs and emotions associated with food intake.

Eat a protein-rich, heavy breakfast

• Protein is your supporter in your fight against cravings.
• Greater protein intake keeps your stomach full longer and can help you fight the desire to eat more at night.

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Snack it!

• It is important to have healthful snacks in hand to fight hunger for junk food.
• You might do better eating more regular, smaller, balanced meals throughout the day or eating more of the foods that will keep you full for a longer period of time like whole grains and vegetables.

Go for a light workout

• An intense workout may make you feel hungrier, so you can opt for a light workout.
• Taking a brisk walk or doing some weights for a short period of time can help take your mind off hunger.

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