Published 18:11 IST, January 28th 2019
Weight Loss: Walking For Losing Weight | Reduce Belly Fat In 10 Easy Steps
Now get rid of belly fat and lose weight in simple steps. Walking for weight loss is an effective way to reduce belly fat and lead a healthy lifestyle.
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One downside of the digital revolution is that it has made most occupations sedentary. While your well-wishers and the pseudo-subject-matter experts may cite several reasons for you to stress over the weighing machine, it cannot be denied that our lazy lifestyle has made a significant contribution to the obesity epidemic.
However, if you wish to change the scenario, and stand thin among your fellow comrades, here is some good news for you: You can do it without joining a gym. All it takes is walking for weight loss.
There has been extensive research conducted around the globe regarding this. Scientists have been advocating walking for weight loss as the most effective remedy. Extensive trials have led to the conclusion that walking for weight loss can even show a positive result in just six months.
Based on the study of these proven facts, following are a few walking for weight loss tips that can help to get you in shape.
1. Routine is important
“Discipline maketh the human thin.” No, this is not a verse from the Bible. It is one of the best walking for weight loss tips that you can get. You need to walk daily and for a fixed duration of time if you want walking for weight loss to work. Pick a convenient time, create a schedule, and then stick to it. An hour of walking is a must. Whether you do it all at once or at intervals is your choice. You simply need to follow a routine.
2. Enlist a buddy
Why not? This is a big fad nowadays. You may as well adopt it and contribute to the noble deed. Get a fellow buddy on board your walking program, especially one who needs the exercise just as much. Do not be shy. After all, you are doing a good deed. Having a walking buddy can help you to stay motivated and committed to the routine as well.
3. Glory is an uphill journey
It helps to sweat it out a bit. Instead of walking on a designated pavement, try uphill walking. This will help you increase your metabolism as well as build your muscles.
4. Slow down once in a while
Simply walking will help without a doubt. However, what would really make a difference is switching paces while walking for weight loss. Vary your speed every now and then. Do walking for weight loss fast at times, and at other times slow. The results will stun you. Researchers say it leads to 20% more calorie burn.
5. Curb the diet
Often, instead of walking for weight loss, fast is considered a better option. However, not everything in life requires sacrifice. You do not need to undertake fasting. Instead, you must simply watch your diet. Green tea can boost your metabolism. Avoid sugary cold drinks and sports drinks. Add almonds to your regular diet to help in shedding weight. Simply eat the right amount of food in moderate quantities.
6. Stay hydrated
Water is often the solution to everything. Researchers have stated that drinking 1.5 liters of water a day would amount to burning 17,400 calories in a year. Therefore, you need to drink water and keep hydrated at all times.
7. Take a step back and swing it
No, this does not mean you can take a break from the routine. What it means is that, among those who prefer walking for weight loss fast, back-walking is also a growing trend. This “retro walking” is about trying to walk backward. It helps to swing your arms too. In fact, you should swing, bend, and flex your arms as often as you can. This simple exercise will add value to your walking for weight loss endeavor.
8. Go digital
While we did complain about the digital age earlier, it does not mean we are fanatically against it. Therefore, you should use the app to keep track of your strides, like the ‘Nike Run’ app, for example. They also offer interactive and intuitive features like calories burned, unlocked achievements, and more.
9. Stay tuned
This one is the most melodious walking for weight loss tips you can get. What would make the walking for weight loss fast and fun is pairing it with a good playlist. So, gather all your peppy songs and put it into a list and listen to it as you go. Let the music guide your pace. It can empower you to go the extra mile easily.
10. Watch out for the enemy’s return
Finally, we would like to warn you about fat. Obesity is the enemy at the border, who might strike back when you least expect it. Just because you have lost weight, the battle is not over. What you have achieved after a lot of hard work should not be tossed away easily. Stay disciplined and fit. Maintain your weight loss so that it does not revert into weight gain.
We all want to live a healthy life. It is this quintessential nature of humans that has led to so many fitness gyms cropping up all over the globe. Even if it is not about the expensive membership fees, do you really need a special time slot for staying fit? Walking for weight loss fast can make your life so much easier and happier.
The Internet will give you plenty of walking for weight loss tips. Do not get bogged by the piles of data. What matters is what you choose to do. Even if you undertake a simple walking for weight loss session but do it regularly, eventually you will see results.
With that, let us remind you that even right now, you are in front of your computer, or on mobile, given the digital revolution. Shouldn't you be already up and walking? So, let’s get started! We hope the above walking for weight loss tips works wonders for you!
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18:11 IST, January 28th 2019