Published 08:55 IST, June 19th 2019
Yoga Day 2019: 5 Asanas that will help you keep your blood pressure in check
A regular routine of Yoga helps in maintaining blood pressure and ensures proper circulation of blood to all parts of the body. As it involves breathing consciously and deeply while simultaneously synchronizing with the body movements, the blood flow to different areas of the body can be controlled and thus stress can be eliminated naturally.
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08:55 IST, June 19th 2019