Published 01:26 IST, August 6th 2024
The Importance Of Stretching, Warm-Ups And The Right Way To Include Them In Workout Schedule
Some of the basic pre-workout stretching and warms must be included in the pre-workout session to enhance the performance also to lower the risk of injury.
Importance of stretching | Image:
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01:26 IST, August 6th 2024