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Published 20:12 IST, July 23rd 2024

Does Evening Workout Disrupt Sleep? Here’s What The Researchers Say

It has been a debatable topic on sleep disruption when it comes to evening workouts. Here The researchers Have proved this by experimenting.

Reported by: Digital Desk
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ऐसा इसलिए क्योंकि वर्कआउट करने के बाद हमारे शरीर को पोषण की आवश्यकता होती है, जिससे मांसपेशियां रिपेयर हो सकें और एनर्जी मिले। | Image: Freepik
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20:12 IST, July 23rd 2024