Published 20:12 IST, July 23rd 2024
Does Evening Workout Disrupt Sleep? Here’s What The Researchers Say
It has been a debatable topic on sleep disruption when it comes to evening workouts. Here The researchers Have proved this by experimenting.
ऐसा इसलिए क्योंकि वर्कआउट करने के बाद हमारे शरीर को पोषण की आवश्यकता होती है, जिससे मांसपेशियां रिपेयर हो सकें और एनर्जी मिले। | Image:
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20:12 IST, July 23rd 2024