Republic Lifestyle Desk

10 Winter Vegetables That Will Boost Your Health All Season Long

Interestingly, Red Cabbage has the potential to reduce the risk of heart disease, as per Healthline.

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Kale contains vitamins, minerals and antioxidants that can reduce the risk of certain cancers like lung and esophageal cancer.

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Rutabagas are similar to turnips, all parts of Rutabagas can be eaten. This vegetable is good for controlling blood pressure.

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Radish acts as an antioxidant in the body which helps inflammation keep in check.

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Parsnips are very similar to carrots, they are high in fibre making them suitable for digestive health. 

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Carrots are high in Vitamin A and antioxidants, Healthline confirms that Carrots have the potential to fight against certain diseases like prostate and breast cancer.

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Collard Greens are bitter in taste. Due to its high content of Vitamin K Collard Greens are good for bone health, as per Healthline.

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Brussels sprouts contain high alpha-lipoic acid, which may be beneficial for those suffering from diabetes.

 

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Swiss Chard is low in calories but high in nutrients. This leafy vegetable is a good source of vitamin C, magnesium and manganese. 

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Parsley is packed with Vitamin C and Vitamin K, according to Healthline just one ounce of Parsley can fulfil your daily intake of Vitamin K and half your intake of Vitamin C.

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