As Air Quality Index (AQI) worsen, here are some easy indoor workouts to keep your weight loss journey going.
Source: Pexels
Squats for the lower body areas.
Source: Pexels
Plank is known as a core-strengthening exercise.
Source: Pexels
Lunges is another lower body exercise, it is a good exercise to maintain balance and core stability.
Source: Pexels
Try crunches if you want to work on your core. Crunches are best known as a core exercise which targets abdominal muscles.
Source: Pexels
Jumping Jacks are a great full-body exercise besides walking and running.
Source: Pexels
Jumping ropes are the easiest way to burn fat. It targets the leg, core and arms.
Source: Pexels
Push-ups are a go-to exercise for many who wish to tone the upper body.
Source: Pexels
Besides all the other exercises, adding a kettlebell workout to your weight loss journey could spice up your routine.
Source: Pexels
Always remember that consistency is the key!
Source: Pexels