7 health benefits of mushroom soup

Reduces cancer risk: As per uclahealth.com, consuming 18g of mushrooms daily may cut cancer risk by 45%. Mushrooms, rich in ergothioneine, an antioxidant, guard against cellular damage.

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Swap mushrooms for red meat to cut calories, fat, and cholesterol. Shiitake mushrooms, in particular, inhibit cholesterol production and absorption, aiding in maintaining low levels.

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Helps lower sodium intake: Combat high blood pressure by choosing low-sodium mushrooms. With just 5mg per cup, they add savoury flavour, reducing the need for salt.

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Protects brain health: Eating over two cups of mushrooms weekly reduces MCI risk by 50%, as shown in a Singapore study. Even one cup yields benefits.

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Source of Vitamin D: Boost your vitamin D with mushrooms, the only produce source. After sunlight exposure, white button, portabella, and cremini mushrooms provide rich vitamin D.

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Promotes a healthier gut: Polysaccharides in mushrooms resist stomach acid, reaching the colon to foster healthy bacteria growth, influencing your health and mood positively.

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Boost your immune system with mushrooms' macronutrients: Selenium for antioxidants, Vitamin D for cell growth and immunity, and Vitamin B6 for red blood cells and DNA formation.

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