Oct 28, 2023

Republic Lifestyle Desk

7 health benefits of olive oil
Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking.

Source: 7 benefits of Olive oil

Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects.

Source: 7 benefits of Olive oil

Olive oil contains nutrients that fight inflammation. These include oleic acid as well as the antioxidant oleocanthal.

Source: 7 benefits of Olive oil

Several large studies demonstrate that people who consume olive oil have a much lower risk of stroke, the second biggest killer in developed countries.

Source: 7 benefits of Olive oil

It lowers blood pressure, protects “bad” LDL cholesterol particles from oxidation and improves the function of blood vessels.

Source: 7 benefits of Olive oil

Consuming olive oil does not appear to increase the likelihood of weight gain.

Source: 7 benefits of Olive oil

Olive oil can help reduce joint pain and swelling from rheumatoid arthritis.

Source: 7 benefits of Olive oil

Related Stories: