Oct 28, 2023
Republic Lifestyle Desk7 health benefits of olive oil
Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking.
Source: 7 benefits of Olive oil
Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects.
Source: 7 benefits of Olive oil
Olive oil contains nutrients that fight inflammation. These include oleic acid as well as the antioxidant oleocanthal.
Source: 7 benefits of Olive oil
Several large studies demonstrate that people
who consume olive oil have a much lower risk of stroke, the second biggest killer in developed countries.
Source: 7 benefits of Olive oil
It lowers blood pressure, protects “bad” LDL cholesterol
particles from oxidation and improves the function of blood vessels.
Source: 7 benefits of Olive oil
Consuming olive oil does not appear to increase the likelihood of weight gain.
Source: 7 benefits of Olive oil
Olive oil can help reduce joint pain and swelling from rheumatoid arthritis.
Source: 7 benefits of Olive oil