Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking.
Source: 7 benefits of Olive oil
Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects.
Source: 7 benefits of Olive oil
Olive oil contains nutrients that fight inflammation. These include oleic acid as well as the antioxidant oleocanthal.
Source: 7 benefits of Olive oil
Several large studies demonstrate that people
who consume olive oil have a much lower risk of stroke, the second biggest killer in developed countries.
Source: 7 benefits of Olive oil
It lowers blood pressure, protects “bad” LDL cholesterol
particles from oxidation and improves the function of blood vessels.
Source: 7 benefits of Olive oil
Consuming olive oil does not appear to increase the likelihood of weight gain.
Source: 7 benefits of Olive oil
Olive oil can help reduce joint pain and swelling from rheumatoid arthritis.