Do not sit back after eating a large meal, take a walk for 5 to 10 minutes to help you digest your food and avoid bloating.
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Relish a warm drink of herbal tea to aid in digestion process. Ginger tea, green tea, and fennel tea are some great options to drink after food.
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The science behind chewing fennel seeds after food is its compositions of digestives qualities which helps to reduce bloating and aids in digestion.
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You may not chug a water but surely must take sips of water to flush out sodium you may have consumed.
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Do not stress about the food you have eaten but rather relax and do things such as walk, stretches etc. after food to minimize bloating. Over-stressing can lead to binge eating.
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Stretching after food can relax your body and help you reduce bloating.
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Probiotics are a great way to enhance your digestive process after eating a large meal. Yoghurt, or a glass of buttermilk after food can help you feel better.
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