Cutting calories is not the answer to weight loss. Check out what are the food items you must avoid while trying to lose weight.
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Alcohol: Some types of alcohol such as beer can cause weight gain.
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Pastries: Loaded with added sugar and calories, you must avoid pastries if you want to lose weight.
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Sugary drinks: As the name suggests, avoid sugary drinks at all costs that are linked to weight gain.
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Candies: Another delicious treat but unhealthy for all those who wish to see fewer numbers on the weighing scale.
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Ice cream: Relish icecream sometimes is ok! but indulging frequently could lead you to excessive weight gain as this treat is loaded with added sugar and calories.
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White bread: This item is highly refined according to Healthline, and lacks health-beneficial nutrients like protein and fibre.
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Burger: This food item is everyone's favourite but highly advised to avoid as it contains sodium, unhealthy fat and added sugar.
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Pizza: Avoid taking pizzas from shops because this food item is also highly processed which can only lead you to weight gain.
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It is essential to keep a check on what you consume, whether you're on a diet or not. Added sugar items can lead to several chronic diseases besides weight gain.
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