Saunf in English means fennel. As per Healthline, fennel seeds contain components that provide antioxidant, anti-inflammatory, and antibacterial effects which are beneficial for health.
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Here are nine reasons to have saunf or fennel seeds after meals. Firstly, it is often used as a mouth freshener.
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Fennel seeds work as an excellent ingredient to wash out toxins from your body.
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It improves digestion.
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Saunf is also known to reduce blood sugar levels because it contains Vitamin C which balances glucose levels.
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Drinking fennel seeds water can cool you down.
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As per Healthline, Saunf may help breastfeeding women by increasing milk secretion.
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Having Saunf after a meal can reduce stress by calming the nerves, enabling you to have a sound sleep.
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As per Truemeds, Fennel can treat mouth diseases. It states, “Gum disorders are treated using a mouthwash made from Fennel fruit and seeds.”
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Fennel seeds can benefit those people suffering from heart disease “due to their antioxidant properties, which help combat free radicals and support overall health”, as per Truemeds.
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