Dragon Fruit, also known as strawberry pear is a tropical fruit known for its red skin, sweet taste, and seed-speckled pulp.
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Here are the 9 reasons why you must add dragon fruit to your winter diet plan: It is low in calories and packed with essential vitamins and nutrients.
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Dragon fruit is high in antioxidants which can prevent chronic diseases such as such as heart disease, cancer, diabetes, and arthritis.
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Dragon fruit is high in fibre.
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Reports say, dragon fruit is packed with prebiotics, which can boost the community of microorganisms in your gut health.
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Dragon fruit has the ability to boost the immune system, which enables your body to fight viral infections.
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It also boosts the iron level.
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Dragon fruit is a good source of magnesium.
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Overall dragon fruit may look exotic but it tastes like any other fruit. It can elevate your Sunday afternoon with its colourful and sweet taste while boosting your health system.
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