Alkaline Rich Foods To Boost Immunity During Monsoons

Citrus fruits during monsoons: Boost immunity, protect against cell damage, reduce inflammation, prevent illnesses, and combat infections.

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Leafy vegetables, such as spinach, kale, and collard greens, are packed with nutrients and antioxidants, providing numerous health benefits, including reducing inflammation and improving eye and heart

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Berries, such as blueberries, strawberries, and raspberries, are sweet and nutritious, bursting with antioxidants, vitamins, and minerals that promote heart health, cognitive function.

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Onions, a fundamental ingredient in many cuisines, add a depth of flavor and aroma to various dishes, while also providing numerous health benefits, including reducing inflammation and immunity.

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Tomatoes, juicy and sweet, are a rich source of vitamin C and lycopene, an antioxidant that protects against cell damage and reduces the risk of certain cancers and immunity.

Source: Freepik

Tomatoes, juicy and sweet, are a rich source of vitamin C and lycopene, an antioxidant that protects against cell damage and reduces the risk of certain cancers and immunity.

Source: Freepik

Yogurt, a tangy and creamy delight, is a rich source of protein, calcium, and probiotics, supporting healthy digestion, strong bones, and a boosted immune system.

Source: Freepik