The AQI level in most areas of the national capital ranges from 300 to 400, with 361 as of 7:30 am on Saturday. Here are tips to stay safe during air pollution.
Source: Freepik
Air pollution levels are quite higher during early morning and evening hours, so stop going out and stay in well-ventilated, air-filtered space, reducing exposure to those pollutants
Source: Freepik
Houseplants can help purify air by filtering out toxins, but their slow working time makes them best combined with air purifiers.
Source: Freepik
Air pollution levels are quite higher during early morning and evening hours, so stop going out and stay in well-ventilated, air-filtered spaces, reducing exposure to those pollutants
Source: Freepik
Invest in high-quality air purifiers, particularly in bedrooms and living areas, with filters that trap PM2.5 particles, ensuring indoor pollution-free living.
Source: Freepik
Wear an N95 or N99 mask when out to effectively filter out airborne particles, preventing harmful pollutants from inhaling and affecting respiratory health.
Source: Freepik
Avoid opening windows during peak pollution hours and instead, open them in the mid-afternoon when pollution is at its lowest, providing fresh air.
Source: Freepik
Consume antioxidant-rich foods like citrus fruits, berries, and leafy greens to combat oxidative stress, a harmful form of pollution that impacts respiratory and cardiovascular health.
Source: Freepik
Increase water intake to eliminate toxins and consume herbal teas like ginger or turmeric to cool the lungs, reducing inflammation.
Source: Freepik
High AQI levels can increase harmful pollutants inhalation, so it's recommended to engage in indoor exercises or yoga at home to maintain safety.
Source: Freepik