Republic Lifestyle Desk

Benefits Of Adding Pilates To Your Workout Regime

It increases core strength Pilates is famously known for its emphasis on the core — the center of the body from which all movement stems.

Source: Benefits Of Pilates

It improves posture Improved posture is the difference between weak, imbalanced muscles, headaches, shoulder or back pain, and sitting or standing tall with ease.

Source: Benefits Of Pilates

It decreases back pain Pilates targets the deeper abdominal muscles and the pelvic floor to both contract and release — a true sign of strength.

Source: Benefits Of Pilates

It prevents injuries Pilates balances the muscles of the body so that they are neither loose and weak nor tight and rigid.

Source: Benefits Of Pilates

It increases energy By focusing on breath, Pilates improves cardiorespiratory capacity. This stimulates feel-good hormones, oxygen flow, and blood circulation.

Source: Benefits Of Pilates

It enhances body awareness Pilates is a mind-body practice that enhances proprioception, or body awareness.

Source: Benefits Of Pilates

It decreases stress Continuing from the benefit of body awareness, the inward focus and use of breath from Pilates can down-regulate the nervous system.

Source: Benefits Of Pilates