Benefits Of Consuming Mango Moong Salad In Summer

With the arrival of summer, mangoes aka ‘King of Fruits’ become the season's highlight, providing people a refreshing respite from the rising heat.

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Nutrition experts suggest elevating this summer delight by combining it with sprouts to create a nutritious mango moong salad.

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Mangoes, known for their rich content of vitamins A, C, and E, along with fibre and antioxidants, also possess a high water content. This makes them ideal for keeping the body hydrated.

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The combination of mangoes with sprouted moong offers both anti-diabetic benefits and antioxidant properties, according a Healthline report.

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