Benefits of Millet Milk

Millet milk is fortified with calcium and vitamin D, supporting strong bones and teeth.

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Nutrients like vitamin E in millet milk promote radiant, glowing skin. This helps prevent premature aging and maintains a youthful, radiant complexion.

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Low in calories and fat, millet milk is a guilt-free addition to your diet. Millets are rich in dietary fiber that promotes a feeling of fullness, which curbs overeating.

Source: Freepik

With a low glycemic index, millet milk helps maintain steady blood sugar levels because millet is lower on the glycemic index (GI) than many other grains.

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Antioxidants in millet milk help strengthen the body's natural defences to boost immunity., and help maintain a healthy digestive system.

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Millet milk can fuel your day with the sustained energy provided by the complex carbohydrates present in the milk.

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From smoothies to baked goods, millet milk adds a nutritious twist to any dish, the millet milk can be used in various recipes.

Source: Freepik