Benefits Of Starting Your Day With Soaked Chia Seeds

Chia seeds are packed with fibre. Drinking chia seeds water in the morning can help with digestion and bowel movements. A healthy digestive system is an excellent option for weight loss.

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Chia seed water can make you feel more satisfied and slow down digestion, which can cause you to eat fewer calories and promote weight loss.

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Chia seeds may benefit heart health. Heart disease risk can be decreased by consuming chia seeds every day or by adding them to your water.

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Chia seeds can enhance blood sugar regulation and insulin sensitivity. Chia seeds may help stabilise blood sugar levels after meals.

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A spoonful of chia seeds that have been soaked in water overnight can be added to your morning detox drink of lemon and honey. This beverage will assist eliminating toxins.

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There are disorders in the body which are rooted in high levels of inflammation. Drinking chia seeds on an empty stomach can help fight the problem of inflammation.

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Chia seeds are rich in fiber and contain an omega-3 fatty acid called alpha-linolenic acid (ALA), which may offer benefits for your heart health. It may also support for bone health.

Source: Freepik