Benefits Of Starting Your Day With Soaked Chia Seeds

Mar 13, 2024 Republic Lifestyle Desk

Chia seeds are packed with fibre. Drinking chia seeds water in the morning can help with digestion and bowel movements. A healthy digestive system is an excellent option for weight loss. Source: Freepik

Chia seed water can make you feel more satisfied and slow down digestion, which can cause you to eat fewer calories and promote weight loss. Source: Freepik

Chia seeds may benefit heart health. Heart disease risk can be decreased by consuming chia seeds every day or by adding them to your water. Source: Freepik

Chia seeds can enhance blood sugar regulation and insulin sensitivity. Chia seeds may help stabilise blood sugar levels after meals. Source: Freepik

A spoonful of chia seeds that have been soaked in water overnight can be added to your morning detox drink of lemon and honey. This beverage will assist eliminating toxins. Source: Freepik

There are disorders in the body which are rooted in high levels of inflammation. Drinking chia seeds on an empty stomach can help fight the problem of inflammation. Source: Freepik

Chia seeds are rich in fiber and contain an omega-3 fatty acid called alpha-linolenic acid (ALA), which may offer benefits for your heart health. It may also support for bone health. Source: Freepik