Calm, Balance, Thrive: A Self-Care Menu From A Functional Medicine Expert

Apr 06, 2025 N. Lothungbeni Humtsoe

10 minutes Journaling. Source: Pexels

15 minutes Stretching. Source: Pexels

15 minutes Tea time ritual. Source: Pexels

5 minutes Gratitude list. Source: Pexels

30 minutes Cloud gazing. Source: Pexels

30 minutes Natural walk. Source: Pexels

30 minutes Bath and book. Source: Pexels

45 minutes Cooking therapy. Source: Pexels

20 minutes Doodle session. Source: Pexels

More self care activities by Dr. Will Cole Dance break: 10 minutes Deep breathing: 5 minutes Doodle session: 20 minutes Smoothie making: 20 minutes Guided meditation: 15 minutes Positive affirmations: 5 minutes Source: Pexels

Calm, Balance, Thrive: A Self-Care Menu From A Functional Medicine Expert

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