Can't Make It To The Gym? Use These Household Items For Weight Training At Home

Target both biceps and triceps muscle groups with water bottles, filling them evenly with a look-alike pair.

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Fill a bucket with water based on your lifting capacity and perform deadlift moves.

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A chair can be used for various exercises such as tricep dips, hip extensions, leg extensions, side raises, and more.

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To tone your shoulders and sides, use a hand towel, lift your hands up, and perform side bends straight.

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Create a resistance band by stitching an elastic strap on both ends, allowing for easy abs, arms, and legs exercises.

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Performing biceps curls can be achieved by using heavy shopping bags.

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Box jumps include jumping on a tall box and you landing in a squat position.

Source: Freepik