Alternatives Of Rice For A Healthy Lifestyle

Riced Brocolli is a good source of fiber and vitamin C. Broccoli is an excellent source of fiber, vitamins, and minerals. It's also low in calories and fat.

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Barley (Hordeum vulgare) is a common grain that is high in fiber.

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Farro is a great source of fiber, iron, protein and magnesium. With all those nutrients in this little grain, it may provide a lot of health benefits for your diabetes or for heart health.

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Quinoa is gluten-free, may help lower blood sugar levels, and aid weight loss. If you want to increase the nutrient content of your diet, replacing other grains like rice or wheat with quinoa.

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Shirataki rice has a very low glycemic index and very low calories. It is great for diabetes and weight loss.

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