Chaitra Navratri 2024: Foods To Eat And To Avoid

Eat - Having foods high in protein, like kuttu, during your fast will not only help provide sustained energy throughout the day, but also keep you full for longer.

Source: trunaturals

Eat - Probiotics like buttermilk and curd can help a lot. Eating goods rich in probiotics will not only support your gut health but can also boost your immune system.

Source: Freepik

Eat - During Chaitra Navratri, it's important to increase intake of hydrating fruits and vegetables. Fruits like oranges, grapes, muskmelon, cucumber can be a good option.

Source: Orange

Avoid - Onions are prohibited for people who are fasting as they are considered tamasic and must not be added to the tempering while making vegetable curries.

Source: Unsplash

Avoid - Grains and cereals like rice, wheat and lentils are not allowed during Navratri fast. They are usually replaced by falahaari foods like samak ke chawal.

Source: Freepik

Avoid - Non-veg foods like chicken and mutton are strictly prohibited during Navratri fasting and even by those Hindus who aren't observing fast.

Source: Freepik

Avoid - Being refined, table salt is not permitted during Navratri fasting and is replaced by sendha namak.

Source: Freepik