Cold Wave In North India: Here Are Tips To Protect Yourself In The Harsh Winter

Wear a lot of layers and insulate yourself. Cover up with beanies, socks, and gloves to keep warm.

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Workout inside instead of going out on walks or runs to protect yourself.

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Maintaining a protein-rich diet is essential to boost your immunity in the winter.

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If you are using a room heater, be careful. Do not use it overnight and switch off before going to sleep.

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Be careful while driving as the roads can be slippery and the fog can cloud your vision.

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