Green veggies like green beans, spinach, kale, and broccoli are rich in essential nutrients, including fiber, which aids digestion and improves bacterial gut flora, particularly in broccoli.
Source: Freepik
Deficits in calcium, potassium, and vitamin D are easily detectable, while selenium and iodine deficiencies are harder to identify. These lesser-known nutrients, found in vegetables.
Source: Freepik
Spinach contains essential vitamins and minerals and is a good and healthy meal during the winter season. It is used widely in saag and gravies and boosts immunity.
Source: Freepik
Green vegetables can improve gut microbiome health, regulating immune system, metabolism, energy, body weight, mood, food choices, nervous system, heart health, diabetes risk and others.
Source: Freepik
Consuming vegetables, including leafy greens like kale and Swiss chard, can improve gut health, mental health, immunity, and chronic disease prevention.
Source: Freepik
Broccoli, a superfood rich in antioxidants, fiber, vitamins, and anti-inflammatory properties, is a vital green vegetable for heart health and overall well-being.
Source: Freepik
Cabbage, rich in vitamin K and calcium, can enhance bone health by preventing fractures and fighting bone breakdowns, while palak and amaranth leaves also contribute to bone strength.
Source: Freepik