Digital Detox: How To Be Mindful Of Your Screen Time

Setting realistic goals and clear boundaries for a digital detox is crucial for creating a structured plan, whether it's a daily routine or a longer break.

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Turning off notifications to maintain focus and reduce distractions, stating that constant updates can be distracting and should be minimised.

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Smartphones now enable users to customize settings to display the entire device in grayscale.

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A smartphone on the table during a conversation can reduce the quality of the interaction, as our brains wait for it to light up.

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Breaking away from technology can improve our well-being. Designate a tech-free time each day, such as during lunch, and observe how it affects your mood after a week.

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Using an alarm clock instead of smartphone would help you avoid using phone at the start of the day.

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Reading a book offers fewer distractions and is more efficient and aware than reading on a screen.

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