Do you know watermelon seeds improve hair health? Benefits of adding them to your daily diet

Boosts immunity: Watermelon seeds are a good source of zinc. Zinc aids in the production and activation of immune cells that aid in the defence against infections and illnesses.

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Rich in healthy fats: Watermelon seeds can aid blood cholesterol, avoiding heart attacks and strokes. Good lipids, which are necessary for overall health, are found in watermelon seeds.

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Regulate blood sugar levels: It increases insulin sensitivity, which helps control blood sugar levels. Watermelon seeds include magnesium, helping the body by controlling how carbs are metabolised.

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Improves digestion: Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and promote regular bowel motions.

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Improves hair health: Proteins, iron, magnesium, zinc, and copper found in watermelon seeds may promote hair health. These seeds promote hair development and help to strengthen your hair.

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Strengthens bones: Watermelon seeds are a good source of minerals, promoting healthy bones.

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