Foods That You Must Include In Your Intermittent Fasting Diet
Water: Drinking water is generally allowed during intermittent fasting. One must stay hydrated during fast to avoid dehydration.
Source: Benefits Of Hot Water
Avocado: It may seem counterintuitive to eat the highest-calorie fruit while trying to lose weight. But, because of their high unsaturated fat content, avocados will keep you full.
Source: Unsplash
Fish and seafood: These are important sources of vitamin.
Source: Unsplash
Cruciferous veggies: These are group of green foods rich in a range of essential nutrients.
Source: Unsplash
Potatoes: These are the best foods to eat while intermittent fasting. Potatoes may not lead to weight gain or impede weight loss if consumed along with a low-calorie and healthy diet.
Source: X
Beans and legumes: Foods such as black beans, chickpeas, lentils, and peas may aid in decreasing body weight, even without calorie restriction.
Source: Unsplash
Berries: Fruit can be a welcome source of nutrient-rich food while one is intermittent fasting. However choosing low or medium-sugar fruits are good for health. Berries are low in sugar.