Health Benefits Of Black Eyed Peas Or Lobia

High fibre and protein content in black eyed peas make it a satisfying and low-calorie food option. It is high in protein have a lower ghrelin level, which is a hormone that increases appetite.

Source: Varinder Chawla

Another health benefit of black eyed peas is that they are low in saturated fats and contain no cholesterol, making them heart-healthy.

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Black eyed peas contains soluble fiber that can help in the slow digestion, helping the body regulate blood sugar levels and reduces the risk of blood sugar spikes.

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Black eyed peas are an excellent source of dietary fibre, aiding in digestive health by promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders.

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The presence of vitamins and antioxidants in black eyed peas can help maintain healthy, glowing skin.

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Black eyed peas may be added regularly to help eliminate harmful free radicals, preventing cancer cell growth and maintaining good health.

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Black eyed peas are a good source of essential minerals such as magnesium, phosphorus, and calcium, which are crucial for maintaining strong and healthy bones.

Source: Freepik