Health Benefits Of Consuming Peaches

Peaches are packed with a lot of beneficial vitamins and minerals. It may help protect you against oxidative damage, which can lead to aging and disease.

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Peaches may bind to your bile acids, which are compounds themselves produced by your liver from cholesterol. It is believed that this can keep your heart healthy.

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The peach contains two specific antioxidants called carotenoids and caffeic acid. These two antioxidants have been shown to have anticancer properties.

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Peaches contain compounds that may help to suppress the release of histamines in the body. Histamines are released when an allergen triggers your senses and leads to sneezing, itching, and coughing.

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Peaches may actually help to prevent blood sugar spikes and insulin resistance. This may mean that while diabetics must be careful with the types of fruit they eat.

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Peaches are a good source of vitamins C and K, which your body uses to heal wounds. Vitamin E can boost your immune system and helps your eyes and skin stay healthy.

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Peaches may contribute to healthy digestion. Peaches provide about 2 grams of fiber — half of which is soluble fiber, while the other half is insoluble.

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