Winter dietary tips: Here’s how consuming garlic can help you stay warm in this chilling weather

Boost Immunity: Garlic is rich in allicin, a sulphur-containing compound that exhibits powerful antibacterial and antiviral properties. Consuming it regularly can help strengthen your immune system.

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Respiratory Health: Garlic's anti-inflammatory properties can assist in soothing respiratory irritations and may contribute to the prevention of conditions like bronchitis and asthma exacerbations.

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Cardiovascular Support: Cold weather can put stress on the cardiovascular system. Garlic has been linked to heart health benefits, including the reduction of blood pressure and cholesterol levels.

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Warm: In addition to its health benefits, garlic adds a delightful burst of flavour to winter dishes. Whether roasted, sautéed, or incorporated into soups, garlic can enhance the taste of your meals.

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Natural Antibacterial: Garlic's natural antibacterial and antiviral properties make it a valuable ally in defending against winter infections.

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Wards Off Cough and Cold: Garlic can ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit.

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