Olive Oil Health Benefits: Why You Must Include It In Your Diet
Reduces inflammation. Olive oil can decrease inflammation, a key driver of heart disease.
Source: Freepik
Reduces oxidation of LDL (bad) cholesterol. Olive oil may prevent LDL particles from oxidative damage, an important factor in the development of heart disease.
Source: Freepik
Olive oil may improve the function of the endothelium, which is the lining of the blood vessels.
Source: Freepik
Olive oil can help prevent unwanted blood clotting, which could contribute to heart attack and stroke.
Source: 7 benefits of Olive oil
Lowers blood pressure. Olive oil can lower blood pressure, which may aid in the prevention of heart disease.
Source: 7 benefits of Olive oil
Extra Virgin Olive Oil may help improve insulin sensitivity, which can help protect against type 2 diabetes or to manage pre-existing diabetes.
Source: 7 benefits of Olive oil
Extra Virgin Olive Oil May be Good for Brain Health
Olive oil may reduce the risk of Alzheimer’s disease and age-related dementia.