Health Benefits Of Zucchini

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking.

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Zucchini may benefit your eyes, skin, and heart, as well as offer some protection against certain types of cancer, such as prostate cancer.

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Zucchini also contains both soluble and insoluble fiber. It may reduce inflammation a symptoms of certain gut disorders, such as irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis

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The fiber found in zucchini may also help increase insulin sensitivity, which can help stabilize blood sugar as well.

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Zucchini is also rich in potassium, which may help reduce high blood pressure by dilating your blood vessels.

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Zucchini is also rich in potassium, which may help reduce high blood pressure by dilating your blood vessels.

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This fruit is rich in water and has a low-calorie density, which may help you feel satisfied throughout the day. Its fiber content may also reduce hunger and keep your appetite at bay.

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