Heart to bone: Chia water can help heal these 7 health problems

Digestion: Chia seeds, rich in fibre, boost digestion and bowel movement. An improved digestions is essential for weight loss. Hence, chia seeds in empty stomach helps lose weight.

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Weight loss: Chia seeds, which contain high amount of soluble fibre, absorb 10-12 times weight in water, giving them gel-like consistency. Drinking chia seeed water can increase feeling of fullness.

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Heart health: Chia seeds also contain omega-3 fatty acids. This makes it good for heart health. Drinking chia seeds water every day can reduce risk of heart disease.

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Bone Heath: Chia seeds are also rich in calcium, magnesium and phosphorous, which make them great for bone helath. It contains 18% of daily recommended intake of calcium.

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Blood sugar control: Chia seeds also improve insulin sensitivity. According to studies, chia seeds have helped in stabilising sugar levels after meals.

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Inflammation: Chia seeds is also said to be reducing hs-CRP like inflammatory markers by 40%. Inflammation are believed to be the root cause of numerous disease in the body.

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Source of antioxidants: Chia seeds are also an excellent source of antioxidants.

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