Herbs And Spices To Add Flavour In Indian Sweets

Ground or whole, green cardamom provides herbal, citrusy, slightly sweet flavour and you can use it in sweet and savory dishes alike. It can be included in cakes, cobblers, chai tea and chicken.

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Saffron can be a spice which is quite temperamental in nature. It is added to sweet dish for colour and fragrance.

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The presence of rose petal extract helps relieve symptoms of acid reflux and heartburn, while the sugar content helps to coat the lining of the stomach.

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Fennel seeds improve digestive health.

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Cinnamon can help lower your triglycerides and your total cholesterol levels, which could help prevent heart disease.

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Cloves have antioxidant and anti-inflammatory properties. It can manage stomach-related diseases (loose motions, flatulence, nausea, indigestion, vomiting, gastric irritability).

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