A cracked heel is also known as a heel fissure. According to Dr. Lawrence E. Gibson, M.D, Mayo Clinic, if fissures are untreated, it could lead to more serious problems.
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Dr. Gibson outlines some points on how to treat cracked and dry heels. He suggests the first step is moisturizing your feet at least twice daily.
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Always opt for thick moisturizers. As per Dr. Gibson, moisturizers containing skin-softening agents, such as urea, salicylic acid or alpha hydroxy acid, may help remove dead skin.
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Steps you must follow before going to bed: Soak your feet for about 10 minutes in plain or soapy water and pat dry.
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Followed by gently exfoliating your foot with a loofah or foot scrubber to help remove dead skin.
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Once you're done scrubbing off dead skin, ensure that you massage your feet with a thick oil-based cream or petroleum jelly.
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Lastly, slip on a pair of breathable cotton socks during bedtime to help the moisturizer work wonders.
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What causes cracked and dry heels?
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There's no specific reason that contributes to heel fissures, it could either be due to your health condition such as diabetes, lifestyle, or season change.
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By following the aforementioned easy steps, repair your cracked and dry heels overnight.
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