How To Prevent Altitude Sickness

Travelers to high-altitude areas in Ladakh must undergo 48 hours of acclimatization, gradually increasing altitude to allow their bodies to adjust to reduced oxygen levels, to minimize the risk.

Source: Freepik

To avoid altitude sickness, climb slowly, increasing altitude by only 300-500 meters per day once above 2500 meters, advises the expert.To avoid altitude sickness, climb slowly, increasing altitude by

Source: Freepik

To avoid altitude sickness, climb slowly, increasing altitude by only 300-500 meters per day once above 2500 meters, advises the expert.

Source: Freepik

Avoid physical exertion and rest for 24-48 hours after arriving at a high-altitude location to reduce the risk of altitude sickness.

Source: Freepik

To minimize altitude sickness, ascend to higher elevations during the day but return to lower altitudes for sleeping, as symptoms often worsen at night.

Source: Freepik

Increase water intake by twice your usual daily intake and regularly throughout the day, not solely based on thirst.

Source: Freepik

Consult a doctor to determine if prophylactic medications like acetazolamide are suitable for you, based on your travel plans and health status, to help prevent altitude sickness.

Source: Freepik