Is Potato Good Or Bad For Weight-Loss?

Benefits: Potatoes, rich in fiber and water, provide long-lasting satiation and can accelerate weight loss when combined with increased physical activity, while being low in calories.

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Potatoes, rich in essential nutrients like vitamins C, B6, potassium, and fiber, offer numerous health benefits, including weight loss and a slimmer tummy appearance.

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Potatoes contain anti-inflammatory properties that soothe flare-ups naturally. It contains zinc, sulfur, and copper too.

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Potatoes, being whole, unprocessed carbohydrates, have a thermogenic effect, increasing the calories burned during digestion, which can aid in weight loss.

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Reasons To Avoid: Potatoes, containing 60-80% of dry weight in carbohydrates, are not suitable for low-carb or ketogenic diets due to their high starch content.

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Excessive consumption of potatoes, due to their high fiber content, can exacerbate digestive health issues like gas or bloating, advising those susceptible to such issues to avoid them.

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Potatoes have a high glycemic index and can cause blood sugar spikes, requiring individuals with insulin resistance or diabetes to monitor their intake or opt for a lower glycemic index.

Source: Freepik