Consume minimal salt and avoid fried and spicy foods the day before Karwa Chauth to prevent water deficiency and dehydration.
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Consuming ultra-processed foods is linked to increased risks of health issues such as diabetes. A day before karwa chauth, these foods should be avoided.
Source: Freepik
Consume refined sugars and processed foods as they can lead to blood sugar spikes and energy crashes.
Source: Freepik
Incorporate fibre-rich fruits like apples, bananas, or pears into your pre-fast meal for optimal vitamins and minerals, promoting smooth digestion.
Source: Freepik
Greasy foods like french fries, potato chips, and doughnuts are high in calories, fat, salt, and refined carbs but low in fibre, vitamins, and minerals.
Source: Freepik
To prevent bloating and discomfort, it is recommended to avoid foods that cause gas, such as beans, cabbage, and broccoli.
Source: Freepik
Consuming fermented foods in large quantities can cause digestive issues like gas, bloating, and diarrhoea due to the high salt and sugar content.
Source: freepik
Karwa Chauth emphasises hydration, consuming plenty of water and fresh fruit juices before a fast day can help prevent dehydration and headaches.
Source: Freepik
Karwa Chauth emphasises the importance of consuming a protein-rich meal before starting the fast to maintain energy throughout the day.
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Karwa Chauth, is a fasting ritual primarily practised by married women.
Source: Karwa Chauth dishes