Lack Of These Nutrients Lead To Increase In Body Weight

Low levels of Vitamin D can impair the body's ability to burn fat, often resulting in weight gain.

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Insufficient omega-3s can lead to enhanced cravings for high-calorie foods, increasing the likelihood of overeating.

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A deficiency in B12 and B6 vitamins can lead to increased fatigue and a greater propensity for sugary foods.

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A deficiency in B12 and B6 vitamins can lead to increased fatigue and a greater propensity for sugary foods.

Source: Freepik

A lack of iodine can cause hypothyroidism, characterized by a slow metabolism, which can lead to weight gain.

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