Mooli Season: What Are Radish Health Benefits? Mooli, widely known as radish is a root vegetable, reliable for many health benefits due to its nutrient-packed components.
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For centuries, radish has been used as an ingredient in Ayurveda and Traditional Chinese Medicine to cure many conditions.
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These are some amazing radish health benefits as per Healthline.
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Benefit 1: Eating cruciferous vegetables such as redish can prevent cancer.
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Benefit 2: Including radishes in your diet can increase your fibre intake, while it manages your blood sugar levels and improving digestive function.
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Benefit 3: As per Healthline, radishes contain the antifungal protein RsAFP2, which causes cell death in Candida albicans.
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Benefit 4: Radishes are rich in Vitamin C, which supports healthy skin and blood vessels.
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