Natural Ways To Get Relief From Headaches

Drinking enough water throughout the day helps prevent migraine attacks by preventing dehydration, especially before, after, and during exercise, and during warmer weather.

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Magnesium, found in almonds and spinach, can prevent headaches and alleviate hunger-induced headaches. A handful of unsalted almonds is satiating and nutrient-dense.

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For cold compressor, place a cold pack on your forehead for 15 minutes, then take a break for 15 minutes to ease pain.

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Consuming tea, decaf coffee, juices, milk, and green smoothies can help reduce migraine symptoms, but avoid triggering ingredients that may worsen symptoms.

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Ginger's natural oil contains chemical compounds that treat inflammation, nausea, and vomiting, and can increase serotonin levels, aiding in migraine attacks.

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Maintain a dark, quiet room, cool, comfortable pillows, and keep a diary of migraine, headache symptoms, sleep patterns, and daily stress levels.

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Essential oils like lavender, peppermint, chamomile, anise, basil, rose, and mixed essential oils have been found to decrease migraine, headache intensity and frequency.

Source: Freepik