Navratri 2024: Healthy Guide To Fasting During The Festival

During Navratri 2024, maintain hydration by consuming ample water, herbal teas, and electrolyte-rich fluids to replenish lost salts.

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Revitalize your body with mango juice moringa, a refreshing blend of tropical mango and nutrient-rich moringa, boosting energy and vitality.

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During fasting, fresh fruits such as apples, pomegranates, bananas, oranges, and melons are excellent choices.

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Fox nuts are a nutritious snack for men, supporting muscle growth, maintaining an active lifestyle, and improving bone health with their high protein content.

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Fiber aids in bowel movements, preventing hemorrhoids and diverticular disease, and reduces cholesterol in the small intestine, potentially preventing coronary heart disease.

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Honey water aids digestion by facilitating food passage from the intestines to the colon, neutralizing gas, and soothing an upset stomach.

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Sabudana, a high-carbohydrate food, offers a quick energy boost, particularly beneficial after a workout or prolonged fasting.

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Rajgira, a high-fiber, slow-digesting food, aids in weight loss by providing long-lasting fullness and contains phytosterols that may lower cholesterol.

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Amla chutney, a nutritious and flavorful fruit, is a great addition to your diet, rich in vitamin C and other essential nutrients.

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Mix cucumber, gram flour, egg, salt, and Chenna in a bowl. Add onions, parsley, peas, and chilly flakes. Heat pan, pour batter, cook until golden brown, brush with oil, and serve with yogurt dip.

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