Nutrient-Packed Foods That Prevent Obesity

Leafy green vegetables are an important part of a healthy diet. They're packed with micronutrients and flavor, and they're low in calories. Eating a diet rich in leafy greens can offer many benefits.

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Raspberries, blueberries, and strawberries all make great for weight-loss fruit options. They are the highest in fiber and lowest in sugar and are packed with antioxidants.

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An increased consumption of nuts, including total nuts and different types of nuts, is associated with less weight gain and lower risk of obesity.

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Whole grains provide fiber, vitamins, minerals and other nutrients.

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Chickpeas can keep you full for longer. They are rich in magnesium, potassium, calcium, and aid in weight loss.

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Yogurt in your diet on a regular basis can boost your body's ability to burn fat. It can speed up your metabolism, and help you lose weight.

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